#app{width:100%;height:100%}.icon{width:var(--icon-lg);height:var(--icon-lg);flex:none}.brand{display:flex;align-items:center;font-size:31px;letter-spacing:-1.7px;text-transform:uppercase}.brand b,.brand span{font-weight:900}.brand span{color:var(--accent)}.brand--compact{font-size:19px;letter-spacing:-1px}.eyebrow{font-size:11px;font-weight:850;letter-spacing:.2em;text-transform:uppercase;color:var(--accent)}.muted{color:var(--muted)}.app-shell,.public-shell,.mode-gate{color:var(--text)}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.contextual-error{padding:24px}
.skip-link{position:fixed;z-index:1000;top:8px;left:8px;transform:translateY(-160%);padding:11px 15px;border:1px solid var(--accent-strong);border-radius:999px;background:#0c0908;color:var(--text);font-size:13px;font-weight:800;box-shadow:0 8px 30px rgba(0,0,0,.45);transition:transform var(--motion-fast)}.skip-link:focus{transform:none}
.button{border:0;min-height:var(--control-h);border-radius:var(--radius-pill);padding:0 var(--control-pad);display:inline-flex;align-items:center;justify-content:center;gap:10px;font-size:var(--control-fs);font-weight:var(--control-fw);line-height:1.1;cursor:pointer;transition:transform .18s ease,opacity .18s ease,box-shadow .18s ease,background .18s ease,border-color .18s ease}.button:disabled{cursor:not-allowed;transform:none}.button--primary{background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 88%,white),var(--accent2));border:1px solid rgba(255,255,255,.28);box-shadow:0 13px 38px var(--accent-soft),inset 0 1px 0 rgba(255,255,255,.35);color:white}.button--secondary{border:1px solid var(--line-strong);backdrop-filter:blur(18px)}.button--ghost{background:transparent;border:1px solid transparent;color:var(--muted)}.button--danger{background:rgba(255,116,116,.1);border:1px solid rgba(255,116,116,.32);color:#ff9d9d}.button--small{min-height:var(--control-h-sm);padding:0 var(--control-pad-sm);font-size:var(--control-fs-sm)}
@media (hover: hover) and (pointer: fine){.button:hover{transform:translateY(-1px)}}
.glass-card{position:relative;border:1px solid var(--line);background:linear-gradient(150deg,rgba(255,255,255,.075),rgba(255,255,255,.025));border-radius:var(--radius-card);box-shadow:var(--shadow-card);overflow:hidden}.glass-card:before{content:"";pointer-events:none;position:absolute;inset:0;border-radius:inherit;background:linear-gradient(145deg,rgba(255,255,255,.06),transparent 38%,transparent 72%,var(--accent-soft));opacity:.7}.glass-card>*{position:relative;z-index:1}html[data-presentation="masculine"] .glass-card{background:linear-gradient(150deg,rgba(255,255,255,.045),rgba(255,255,255,.018))}
.public-shell{position:fixed;inset:0;background:radial-gradient(circle at 78% 15%,var(--accent-soft),transparent 31%),radial-gradient(circle at 16% 92%,rgba(190,135,93,.09),transparent 29%),linear-gradient(145deg,var(--bg),var(--bg2));overflow:hidden}.public-topbar{height:calc(72px + env(safe-area-inset-top));position:absolute;z-index:20;top:0;left:0;right:0;padding:env(safe-area-inset-top) max(24px,env(safe-area-inset-right)) 0 max(24px,env(safe-area-inset-left));display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid rgba(255,255,255,.055);background:linear-gradient(to bottom,rgba(7,6,6,.74),rgba(7,6,6,.1));backdrop-filter:blur(15px)}.mode-pill{display:flex;align-items:center;gap:9px;color:var(--muted);font-size:12px;font-weight:750}.mode-pill i,.side-nav__identity i{display:block;width:8px;height:8px;border-radius:50%;background:var(--accent);box-shadow:0 0 16px var(--accent)}.flow-progress{position:absolute;z-index:21;top:calc(71px + env(safe-area-inset-top));left:0;right:0;height:2px;background:rgba(255,255,255,.045)}.flow-progress span{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--warm));box-shadow:0 0 20px var(--accent);transition:width .45s ease}.public-surface{position:absolute;inset:calc(72px + env(safe-area-inset-top)) 0 0;overflow:hidden}.public-scroll{width:100%;height:100%;overflow:auto;overscroll-behavior:contain;padding:clamp(22px,3vw,46px) clamp(20px,4.5vw,76px) max(34px,env(safe-area-inset-bottom));scrollbar-width:thin;scrollbar-color:var(--line-strong) transparent}
.app-shell{position:fixed;inset:0;display:grid;grid-template-columns:238px minmax(0,1fr);background:radial-gradient(circle at 76% 12%,var(--accent-soft),transparent 30%),radial-gradient(circle at 27% 82%,rgba(170,113,75,.08),transparent 28%),var(--bg)}.side-nav{min-width:0;border-right:1px solid var(--line);background:rgba(6,5,5,.76);backdrop-filter:blur(26px);display:flex;flex-direction:column;padding:max(28px,env(safe-area-inset-top)) max(18px,env(safe-area-inset-right)) 22px max(18px,env(safe-area-inset-left));gap:19px;z-index:30}.side-nav__identity{display:flex;align-items:center;gap:9px;padding:9px 11px;border:1px solid var(--line);border-radius:999px;color:var(--muted);font-size:11px}.side-nav nav,.side-nav__lower{display:flex;flex-direction:column;gap:4px}.side-nav__lower{margin-top:auto}.side-nav a{min-height:44px;padding:0 12px;display:flex;align-items:center;gap:11px;border-radius:12px;color:#aaa09b;font-size:13px;font-weight:720;transition:.18s}.side-nav a:hover,.side-nav a.active{background:var(--accent-soft);color:var(--text)}.side-nav a.active{box-shadow:inset 0 0 0 1px var(--accent-strong)}.side-nav a .icon{width:19px;height:19px}.app-surface{min-width:0;height:100dvh;overflow:hidden}.app-scroll{height:100%;overflow:auto;overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:var(--line-strong) transparent;padding:38px clamp(28px,4vw,70px) 58px}.member-screen{width:min(1230px,100%);min-height:100%;margin:0 auto;display:flex;flex-direction:column;gap:var(--gap-section)}.app-header{display:flex;align-items:flex-end;justify-content:space-between;gap:24px}.app-header h1{margin:8px 0 0;font-family:var(--serif);font-weight:400;font-size:var(--type-h1);line-height:.96;letter-spacing:-.047em;max-width:900px}.app-header--utility h1{margin-top:0;font-size:var(--type-h1);line-height:1}.app-header__subtitle{margin:9px 0 0;color:var(--muted);font-size:14px;line-height:1.45;max-width:620px}.bottom-nav{display:none}
.error-banner{display:flex;align-items:flex-start;gap:12px;padding:14px 16px;border:1px solid rgba(255,116,116,.3);border-radius:var(--radius-inner);background:rgba(80,20,20,.2);color:#ffd2d2}.error-banner>.icon{margin-top:1px}.error-banner>div{display:flex;flex-direction:column;gap:4px;flex:1}.error-banner b{font-size:13px}.error-banner span{font-size:12px;color:#e8b9b9;line-height:1.5}.error-banner button{padding:0 12px;background:transparent;border:0;color:white;font-weight:800;cursor:pointer}.loading-state{min-height:340px;display:grid;place-items:center;align-content:center;gap:18px;text-align:center}.loading-orb{width:84px;height:84px;border-radius:50%;display:grid;place-items:center;border:1px solid var(--accent-strong);background:radial-gradient(circle,var(--accent-soft),transparent 70%);box-shadow:0 0 60px var(--accent-soft)}.loading-orb .icon{width:32px;height:32px;color:var(--accent)}.loading-dots{display:flex;gap:6px}.loading-dots i{width:6px;height:6px;border-radius:50%;background:var(--accent);animation:b 1.2s infinite ease-in-out}.loading-dots i:nth-child(2){animation-delay:.15s}.loading-dots i:nth-child(3){animation-delay:.3s}@keyframes b{0%,80%,100%{opacity:.25;transform:scale(.8)}40%{opacity:1;transform:scale(1.1)}}
.empty-card{padding:var(--card-pad)}.empty-state{min-height:220px;display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:10px}.empty-state>.icon{width:28px;height:28px;color:var(--accent)}.empty-state h2{margin:6px 0 0;font-family:var(--serif);font-size:var(--type-h2);font-weight:400;line-height:1.02}.empty-state p{margin:0;color:var(--muted);line-height:1.6;max-width:620px}.metric-card{padding:var(--card-pad-compact);min-height:126px}.metric-label{display:flex;align-items:center;gap:8px;color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.12em;font-weight:800}.metric-label .icon{width:var(--icon-sm);height:var(--icon-sm);color:var(--accent)}.metric-value{margin-top:16px;font-size:34px;font-weight:850;letter-spacing:-.04em}.metric-value small{font-size:13px;color:var(--muted);font-weight:650;margin-left:5px}.toast-host{position:fixed;z-index:1000;right:18px;top:18px;display:flex;flex-direction:column;gap:8px}.toast{transform:translateY(-8px);opacity:0;display:flex;align-items:center;gap:9px;padding:12px 15px;border:1px solid var(--line-strong);background:rgba(12,10,9,.92);backdrop-filter:blur(20px);box-shadow:var(--shadow);font-size:13px;transition:.22s}.toast.show{transform:none;opacity:1}.toast--success .icon{color:var(--good)}

/* Native-feel runtime layer: safe edge painting, focused chrome, and no card-wide blur. */
:root{--lockedtfin-keyboard:0px;--motion-fast:180ms cubic-bezier(.2,.8,.2,1);--motion-sheet:260ms cubic-bezier(.2,.8,.2,1);--app-nav-reserved:0px}
html[data-platform="ios-native"] .app-shell,html[data-platform="ios-native"] .public-shell{min-height:100svh;min-height:100dvh}
.glass-card{backdrop-filter:none}.app-profile-trigger{position:fixed;z-index:45;top:max(16px,env(safe-area-inset-top));right:max(16px,env(safe-area-inset-right));min-width:44px;min-height:44px;border:1px solid var(--line);border-radius:999px;background:rgba(10,8,8,.82);color:var(--text);display:none;align-items:center;justify-content:center;gap:7px;padding:0 13px;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);font:750 12px/1 inherit}.app-profile-trigger .icon{width:18px}.app-profile-trigger.active{border-color:var(--accent-strong);color:var(--accent)}
.member-skeleton{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;min-height:480px}.member-skeleton>i{border-radius:var(--r3);background:linear-gradient(100deg,rgba(255,255,255,.05),rgba(255,255,255,.13),rgba(255,255,255,.05));background-size:200% 100%;animation:lockedtfin-shimmer 1.3s infinite}.member-skeleton>i:first-of-type{grid-column:span 3;min-height:260px}.member-skeleton>i:nth-of-type(2){grid-row:span 2}.member-skeleton--workout>i:first-of-type,.member-skeleton--coach>i:first-of-type{grid-column:span 1;grid-row:span 2}.member-skeleton--workout>i:nth-of-type(2),.member-skeleton--coach>i:nth-of-type(2){grid-column:span 3;min-height:320px}.member-skeleton--nutrition>i:first-of-type,.member-skeleton--progress>i:first-of-type{grid-column:span 4;min-height:180px}

/* Route changes get one restrained compositor-only entrance so the app does
   not feel like a blank page being replaced. The runtime removes the marker
   after the transition; the global reduced-motion rule disables animation. */
/* Keep route motion compositor-only without temporarily reducing text contrast
   during the accessibility/legibility-critical handoff. */
@keyframes lockedtfin-route-enter{from{transform:translate3d(0,8px,0)}to{transform:none}}
html[data-route-transition="enter"] .app-surface>*,html[data-route-transition="enter"] .public-surface>*{animation:lockedtfin-route-enter 220ms cubic-bezier(.2,.8,.2,1) both;will-change:opacity,transform}
.lockedtfin-launch-skeleton{height:100%;display:grid;align-content:center;gap:22px;padding:24px;background:radial-gradient(circle at 72% 14%,rgba(178,91,100,.18),transparent 30%),#090706;color:#fff}.lockedtfin-launch-skeleton__brand{font-size:24px;font-weight:900;letter-spacing:-1px}.lockedtfin-launch-skeleton__brand span{color:#dc8490}.lockedtfin-launch-skeleton__title,.lockedtfin-launch-skeleton__card{border-radius:18px;background:linear-gradient(90deg,rgba(255,255,255,.07),rgba(255,255,255,.14),rgba(255,255,255,.07));background-size:200% 100%;animation:lockedtfin-shimmer 1.3s infinite}.lockedtfin-launch-skeleton__title{width:min(68%,420px);height:56px}.lockedtfin-launch-skeleton__card{height:176px;max-width:700px}@keyframes lockedtfin-shimmer{to{background-position:-200% 0}}
html[data-keyboard="open"] .bottom-nav{transform:translateY(calc(100% + env(safe-area-inset-bottom)));pointer-events:none}.bottom-nav,.more-sheet__panel{transition:transform var(--motion-sheet),opacity var(--motion-fast)}

/* Keep a fast route hand-off from accepting taps against the previous screen
   while its lazy module is resolving. The old content remains visible as a
   calm continuity frame; global navigation is released after the continuity
   frame while the current surface stays inert during slower data hydration. */
/* Route handoffs keep the already-painted surface at full opacity. The
   pending state is an interaction lock, not a visual fade: dimming a large
   backdrop-filtered surface forces a full repaint on throttled phones and
   turns a fast CTA tap into a visible INP spike. The live Loading cue and
   aria-busy state provide the status without making the current screen look
   broken or blank. */
html[data-route-content-pending="true"] .app-surface,html[data-route-content-pending="true"] .public-surface{pointer-events:none}
.route-pending-cue{position:fixed;z-index:90;top:max(16px,env(safe-area-inset-top));left:50%;transform:translateX(-50%);display:flex;align-items:center;gap:9px;min-height:40px;padding:0 15px;border:1px solid var(--line-strong);border-radius:999px;background:rgba(12,10,9,.98);box-shadow:0 12px 38px rgba(0,0,0,.38);color:var(--text);font-size:12px;font-weight:800;pointer-events:none}.route-pending-cue[hidden]{display:none}.route-pending-cue__spinner{width:10px;height:10px;border:2px solid var(--line-strong);border-top-color:var(--accent);border-radius:50%;animation:lockedtfin-pending-spin .8s linear infinite}@keyframes lockedtfin-pending-spin{to{transform:rotate(360deg)}}
html[data-keyboard="open"] .app-surface{height:calc(100dvh - var(--lockedtfin-keyboard))}html[data-keyboard="open"] .app-scroll{scroll-padding-bottom:28px}html[data-sheet-open="true"] .app-scroll{overflow:hidden}
.offline-banner{position:fixed;z-index:70;top:calc(env(safe-area-inset-top) + 5px);left:50%;transform:translateX(-50%);padding:8px 12px;border-radius:999px;background:#5a3b16;color:#fff;font-size:12px;font-weight:800;white-space:nowrap;box-shadow:0 8px 28px rgba(0,0,0,.25)}

/* A PWA update is a snackbar, not a page-level alert. On a phone it belongs
   above the thumb-safe navigation rail so it never obscures the route title or
   the first actionable control. */
@media(max-width:760px){
  .toast-host{top:auto;right:12px;bottom:calc(var(--app-nav-reserved, 0px) + 10px);left:12px;align-items:stretch}
  .toast{justify-content:center;min-height:44px}
}

/* Desktop keeps the shell fixed while the destination rail gets its own
   contained scroll. This preserves the app viewport at 720px-high laptops
   without hiding lower destinations or moving the main surface. */
@media(min-width:761px){
  .side-nav{min-height:0;overflow-y:auto;overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:var(--line-strong) transparent}
}

/* Heading promotion keeps card titles in the document outline after the
   runtime normalizes legacy card markup to h2 for accessibility. */
.timeline-body h2{margin:2px 0 6px;font-size:var(--type-list);font-weight:700;line-height:1.25}.product-card h2{margin:15px 0 5px;font-size:var(--type-list);font-weight:700;line-height:1.25}

/* Keep recovery actions above the 44px touch-target floor under fractional mobile layout. */
.error-banner button{min-width:45px;min-height:45px}

/* Interaction feedback: the first frame after a tap should acknowledge the
   user's intent even while a route module or API request is resolving. The
   button effect is a short compositor-only press response, not a decorative
   loop or paint-heavy filter. */
.button.is-pressed,.button:active{transform:translateY(1px) scale(.985)}
.button:disabled,.button[aria-disabled="true"]{box-shadow:none}
.side-nav a.is-pressed,.side-nav a:active{transform:translateX(2px);box-shadow:0 0 0 3px var(--accent-soft),inset 0 0 0 1px var(--accent-strong)}
.more-sheet nav a.is-pressed,.more-sheet nav a:active,.more-sheet__account>a.is-pressed,.more-sheet__account>a:active,.more-sheet__account>button.is-pressed,.more-sheet__account>button:active{transform:scale(.985);box-shadow:0 0 0 3px var(--accent-soft),inset 0 0 0 1px var(--accent-strong)}
.bottom-nav a.is-pressed,.bottom-nav a:active{transform:translateY(1px) scale(.96);box-shadow:0 0 0 3px var(--accent-soft)}
.glass-card:after{content:"";pointer-events:none;position:absolute;z-index:0;inset:-24%;border-radius:inherit;background:radial-gradient(circle at 50% 50%,var(--accent-soft),transparent 58%);opacity:0;transform:scale(.84)}
.glass-card.is-committed:after{animation:lockedtfin-card-commit 620ms cubic-bezier(.2,.8,.2,1) both}
@keyframes lockedtfin-card-commit{0%{opacity:0;transform:scale(.84)}22%{opacity:.9}100%{opacity:0;transform:scale(1.12)}}
@media (prefers-reduced-motion:reduce){.button.is-pressed,.button:active,.side-nav a.is-pressed,.side-nav a:active,.more-sheet nav a.is-pressed,.more-sheet nav a:active,.more-sheet__account>a.is-pressed,.more-sheet__account>a:active,.more-sheet__account>button.is-pressed,.more-sheet__account>button:active,.bottom-nav a.is-pressed,.bottom-nav a:active{transform:none;filter:none}.glass-card.is-committed:after{animation:none;opacity:0}}